Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way
Description
On today’s coach confessional I have a very special guest, my husband Brandon Tress.
We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple.
We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals with their love for snacks and sweets, we cover it all.
Brandon also discusses his role in leading men's workouts in the Faster Way program, emphasizing the motivational aspects and transformative potential of these workouts. Tune in for a candid and informative conversation about family life, health, and wellness.
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Amanda Tress: https://www.instagram.com/amandatress
Brandon Tress: https://www.instagram.com/b.tress/
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