Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.
Update: 2023-10-11
Description
In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.
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