Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
Update: 2025-12-17
Description
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older.
You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine.
We also cover what to do if you feel palpitations on a ride, including when to stop, when to get checked, and when to call 999. This is education, not medical advice, so always speak to your GP if symptoms are recurring or worrying.
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