Cognitive Defusion and Mindfulness

Update: 2020-05-22

Description

By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.

Comments

In Channel

#Sleeping_Mediation#

2020-10-2507:45

Embodiment of Higher Potential Self

2020-06-0540:40

Cognitive Defusion and Mindfulness

2020-05-2206:19

Identifying thoughts and emotions in the moment of anxiety

2020-05-1404:34

Mental health practices

2020-05-1207:53

Mental health (Trailer)

2020-05-1100:24

00:00

1.0x

#box-pro-ellipsis-176347589043092{-webkit-line-clamp:2;}Cognitive Defusion and Mindfulness