Cognitive Overrides: Breaking Toxic Patterns with Mental Planning
Update: 2024-11-07
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Mind Pilot Episode 71
In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Matthew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively.
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