Mind Edits: How to Reframe and Release Emotional Baggage
Update: 2025-07-22
Description
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Mind Pilot Episode 84
Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn’t realize you were carrying.
Topics Covered
- MIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress moments
- TRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear others
- TOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memories
- WHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release it
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