DiscoverWell-Fed WomenCold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits
Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

Update: 2025-07-29
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Description

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. 

Timestamps:

[5:39 ] Article “cold plunges cut muscle growth by 66%”

[20:39 ] Is it really that bad to workout fasted for hormone health? 

[31:38 ] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03 ]  I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits