Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
Description
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times.
Timestamps:
[1:38 ] Welcome
[6:50 ] Viral Interview Clip: "Every woman should be able to do 11 pushups"
[20:35 ] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?
[30:50 ] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips?
[46:33 ] Do you recommend any of the CGM's you can get without getting a prescription?
Episode Links:
Mel Robbins/Dr. Wright TikTok viral video
Sponsors:
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![Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]](https://storage.buzzsprout.com/wuyjkgc4l78ekdj9kp021cbwc2kd?.jpg "Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]")
![Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]](https://storage.buzzsprout.com/fcqf2rcspj5y4vcn9ytogv0kh10s?.jpg "Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]")
United States
