Have you ever wondered how the hours you spend sitting each day might be silently sabotaging your health? Sitting for extended periods can lead to many health issues from poor posture to chronic pain. Today’s guest discusses women’s health, corrective exercises, and the impacts of prolonged sitting.
For more than 17 years, Holly Beebe has empowered women of all ages to achieve greater fitness, health, and confidence. Her expertise spans across various life stages, from adolescence to post-menopause. Holly holds a bachelor's degree in exercise science and is certified in massage therapy, pre and postnatal corrective exercise, and precision nutrition. In this episode, Holly emphasizes the importance of strengthening core muscles, preventing posture-related issues like back pain and disc problems. She also shares proactive measures such as stretching at desks, and regular movement breaks to counteract sedentary lifestyles.
Ready to get up and get moving? Holly is offering a special introductory training package for listeners interested in personalized fitness sessions: https://www.massagebook.com/escalate-wellness/massage/deals/Intro-to-Training-podcast-special/142431

About Your Host

DCA Virtual Business Support President, Denise Cagan, has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs.

Recognized as a facilitator, problem solver, and builder, Denise enjoys speaking to business groups about social media for small businesses and motivating remote and work-from-home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. With extensive experience in outsourcing solutions that provide administrative, creative, marketing, and website support, she is able to help other small businesses grow and thrive.

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