In this episode of the Posture Dojo podcast, Sam speaks with Dr. Beth Terranova, a physical therapist with a personal connection to scoliosis. Dr. Terranova combined her passion for weightlifting with scoliosis-specific methods to develop a unique approach at Strength and Spine. They discuss integrating the Schroth method, conscious posturing, and strength training. Key points include awareness, consistent training, psychological aspects, and upcoming advancements in scoliosis treatment. Dr. Beth also shares tips for sleeping positions and highlights the emotional journey of overcoming scoliosis.

Key Points:

• Integrating the Shroth Method with Strength Training

• Understanding Conscious Posture and Breath

• Weightlifting with Scoliosis: Tips and Cautions

• The Importance of Consistency in Training

• Psychological and Emotional Aspects of Scoliosis

• Future of Scoliosis Treatments

• How to Sleep Well with Scoliosis

• Strength and Spine: Services and Offerings

• The Impact of Strength Training

About the Guest:

Dr. Beth Terranova is a dedicated physical therapist with a unique approach to scoliosis treatment. Diagnosed with scoliosis as a teenager, she has combined her specialized knowledge in the Schroff method with her passion for weightlifting to create a comprehensive fitness regimen tailored to individuals with scoliosis. Dr. Beth believes in empowering her clients through education and customized strength training programs, ensuring they can maintain their most balanced postures while achieving their fitness goals. She also emphasizes consistency and personalized care, helping clients worldwide via the Strength and Spine app and in-person events. With a mission to transform how scoliosis is managed and perceived, Dr. Beth is a beacon of strength and inspiration in the scoliosis community.

You can find and follow Dr. Beth on:

https://strengthandspine.com/about-us

https://www.instagram.com/strengthandspine/?hl=en

https://www.youtube.com/@strengthandspine

https://www.facebook.com/strengthandspine

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https://www.tiktok.com/@theflowwolf

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https://www.youtube.com/@SamFlowwolF