Welcome to the Posture Dojo podcast. In this episode, Sam speaks with Marion McRae, a physiotherapist with a keen interest in overcoming stubborn and persistent back pain. Marion discusses her approach to dealing with chronic pain, informed by personal experiences and extensive research, emphasizing the importance of addressing mental, emotional, and habitual factors. The conversation covers the significance of skeletal alignment, the role of the brain in posture, and practical tips for managing back pain. A holistic perspective is offered, encouraging listeners to see pain as an opportunity for self-awareness and transformation.

Key Points:

• Understanding Pain: A Holistic Approach

  
  



• Reframing Pain and Healing

  
  



• Exploring the Mental and Emotional Aspects of Pain

  
  



• The Role of Skeletal Alignment and Postural Neurology

  
  



• Connecting with Your Body Through Feldenkrais

  
  



• Challenging Mainstream Approaches to Pain

  
  



• Philosophical Shifts in Pain Perception

  
  



• Reeducation and Somatic Trust

  
  



• Imprinting New Sensations in the Body

  
  



• The Power of Loving Your Painful Parts

  
  



• Practical Tips for Immediate Pain Relief

  
  



• Others

  
  

  
  

  
  

About the Guest:

Marion McRae is a dedicated physiotherapist specializing in overcoming chronic back pain. With years of experience, she targets stubborn, persistent pain that defies conventional treatment. Inspired by living with a partner who faced chronic pain, Marion has developed a holistic approach that considers mental, emotional, and physical factors. She emphasizes the importance of self-exploration and personal responsibility in the healing journey. Marion is also the author of 'From Broken to Bulletproof: Unconventional Ways to Banish Back Pain,' available on Amazon. Her innovative methods blend postural neurology, movement assessment, and emotional healing, making her a pioneer in the field.

You can find and follow Marion on:

https://bulletproofbacks.com/

https://instagram.com/movementsolutionsmr

https://www.facebook.com/movementsolutionsphysio/

https://www.youtube.com/channel/UCIraI7QewHn6vl4aLDdaymA

https://www.linkedin.com/in/backpaincoach/

https://open.spotify.com/show/3XsaTTlzXXU5T9rhdDESb3

Follow Sam Miller on:

https://www.tiktok.com/@theflowwolf

https://www.instagram.com/sammiller.life/

https://www.instagram.com/the_flowwolf/

https://www.youtube.com/@SamFlowwolF