Combo favorite #2: Lunges with bicep curls

Update: 2010-07-09

Description

Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!

This combo is very effective at:

increasing heart rate
challenging balance and core muscles
working the legs & glutes
challenging the abdominals and low back
working the biceps
toning the entire body
boosting fat loss

Comments

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Combo favorite #2: Lunges with bicep curls

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Combo favorite #2: Lunges with bicep curls

Kira Langolf

Combo favorite #2: Lunges with bicep curls