Fitness Makeover Kit: Part 2: Exercise (excerpt)

Update: 2009-08-26

Description

Excerpt from the Fitness Makeover Kit: Part 2: Exercise

The Fitness Makeover Kit includes:

Part 1: Control Workshop DVD and workbook

Part 2: Exercise Workshop DVD and workbook

Part 3: Nutrition Workshop DVD and workbook

And a bonus DVD on Exercise Instruction!

Visit FitnessMakeover.com for more information.

Comments

In Channel

Abdominal Stability Ball Roll In for a Flat Tummy!

2014-04-16--:--

Video: Quickie Leg and Ab Sculpt with the Stability Ball

2014-03-13--:--

Triceps Pressdown Sculpt Your Arms the Right Way!

2013-09-26--:--

Shape Your Arms with Better Biceps Curls!

2013-09-05--:--

Lat Pulldowns Done Wrong!

2012-08-15--:--

Supplements: Vitamin C & Russian Anabolic

2011-11-09--:--

How to Use Lifting Straps When Weight Training

2011-10-10--:--

Rotational Ab exercise for Golfers and Sculpt

2011-01-19--:--

Sports & Ab training: The Turn!

2010-07-23--:--

Combo favorite #2: Lunges with bicep curls

2010-07-09--:--

ClubFit Video Tour

2010-04-24--:--

Reverse Flye

2010-02-17--:--

Good lunges for great glutes!

2010-01-07--:--

Abdominal reverse crunches

2009-10-22--:--

Stability ball crunches

2009-10-22--:--

Combo favorites #1: Squat & Delt Press

2009-09-02--:--

Fitness Makeover Kit: Part 2: Exercise (excerpt)

2009-08-26--:--

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Fitness Makeover Kit: Part 2: Exercise (excerpt)

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Fitness Makeover Kit: Part 2: Exercise (excerpt)

Kira Langolf

Fitness Makeover Kit: Part 2: Exercise (excerpt)