Join host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health.

Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains highly relevant as Tom discusses ongoing high levels of sugar consumption and the connection to obesity, diabetes, and other chronic diseases.

Whether you're a seasoned cyclist, a health enthusiast, or simply curious about the hidden dangers of sugar, this episode offers a thought-provoking exploration of a pressing issue. Don't miss Tom's insightful commentary and updated information on this crucial topic.

Links
The Bitter Truth Video: youtu.be/dBnniua6-oM?si=gz17NCTtEDCCDjbn
Huberman and Lustig Discussion: youtu.be/n28W4AmvMDE?si=nN4fMQNXykXBLqBF

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com