Is your child not sleeping? Help is here.

Whether you're dealing with bedtime battles, early risers, night terrors, or the mysterious art of getting your child to sleep in their own bed, this week's episode of The Expert Guide to Parenthood Podcast is for you.

We're tackling one of the most common and exhausting parenting concerns out there with our sleep expert Dr Laura Conway from Infant Sleep Australia who will share their solutions on how we can all get a little more sleep.

We discuss:

- What healthy sleep looks like for young school age children

- How teenage sleep is different to younger children's sleep

- The common reasons younger children wake up

- Cosleeping and help to transition your little one into their own bed

- How can parents manage night terrors and nightmares

- How to help children who are waking frequently in the night

- How to set healthy sleep boundaries without creating conflict

- How screen time impacts children's sleep

- How bed wetting can affect sleep in young children and Dr Laura’s top tips

- Tips for early waking and how to keep your child in their own bed

- Tips for children who just can't fall asleep at night

Never forget Parents You've Got This 

The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

Learn more: parentsyouvegotthis.com.au

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Thank you Think HQ for the beautiful podcast recording space