Body composition, metabolism, through to the heart muscle - myths unpacked



A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;



*How do I get abs?

*Is the heart a muscle?

*Why should metabolism be the key focus?

*Sleep & eating habits relative to muscle gain

*Is walking exercise?

*Lifting weights doesn't make you "bulky"

*Is cardio good for weight loss?

*Spot reduction exercises

*Training after-burn affect

*"I eat so little but still don't see results"

*Purpose drives discipline



She addresses it ALL in this one - enjoy!



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Email: podcast@lisaraleigh.co.za

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