Developing, feeding, and sustaining muscle is EVERYTHING!



Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.



Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system". Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford