Dana is a mom to four, when her youngest didn’t sleep for the first two years of his life, she finally found help with a sleep consultant, it took five days for him to learn to sleep through the night.  This changed everything for Dana! Now she is helping other families find solutions to sleep challenges with their children.  Dana is also creator and host of the Winning at The Mom Life Podcast.  On today’s show Dana shares some of the common mistakes parents make when it comes to their children’s sleep so other parents can avoid these challenges.

Highlights from the episode include:

• Tips to help kids 5+ years relax before going to bed
• Common misconceptions about babies, children and sleep
• The importance of awake time windows and how to think about changing them as your baby grows
• Common reasons some children are early risers and/or waking up throughout the night

Rest Assured Consulting : www.liveandrest.com

Visit the website to Download: 4 Steps to Reducing the Overwhelm

Podcast: Winning at the Mom Life

IG: @thedanastone

Relax Kids : 

Meditation Turtle 

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Thank you for listening!