Ellanee Wilson is a former English teacher turned certified sleep coach. She began her journey as a sleep coach after having her first daughter and experiencing firsthand how difficult the transition into motherhood is and how a large part of that difficulty is related to sleep. She founded Sleep Coach Mom in 2019 and has been on a mission to not only help families sleep better, but to help moms feel supported during their journey as a parent. She does one-on-one coaching, but also holds virtual support groups for women discussing areas of motherhood well beyond sleep. She loves what she does and wants all moms to feel empowered and free of judgement when working with her. 

Highlights from the episode include:

• Advice on toddlers climbing out of the crib and transitioning to big kid bed
• Night wakings and the difference between nightmares and night terrors
• Thinking through reasons for a regression or night wakings
• Early risers

Sleep Coach Mom Website

Facebook: Sleep Coach Mom - Team Sleep - 

IG: @sleep.coach.mom


OK to wake Clock

Hatch Sound Machine and Wake Clock

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