PC Sam Milton: we needed to take firearms officers to sea and put them on the boat

Alan Watson: her scream was louder than the siren

PC Lee Godden: we find a county lines drug dealer sitting in the living room

CH/INSP Liz Cokayne-Delves: there is nothing to make you more proud than saving someone's life

An award winning cadet programme

Detective Superintendent Alice Ames: I think it changed the world forever

Stuart, Colin and Shaun: the only way for meaningful change is to do things differently

Community policing volunteers: we go into courts supporting vulnerable victims

PC Peter Ormerod: policing the fatal four

PC Sam Tunkara, PS Clare Boichat and Suki Randhawa: Positive Action support

Lucy, Rachel and Julia: data breaches, crisis management and victim justice

Detective Chief Superintendent Angie Chapman: the adrenaline kept you going

Paramedics and police officers from the Joint Response Unit

Acting Sergeant Mark Allan with Anglia Ruskin University

Inspector Ashley Price: it's moments like that where I think, that's why I joined

Bethani Fomes: I stayed on the phone with her the whole time

DCI Stefanie Earl: it's really not the same job, because I've had so many roles within it

DC Emily Hooper: what started off with five defendants, grew to thirteen

PC Steph Meek: In minutes I had five police officers, two sergeants and an inspector on the doorstep

Special Inspector Terry Connolly: It was his vest that saved him