In Episode Two of The Unbroken, we dive into unreasonable expectations and standards we have of ourselves, as well as how to deal with stress, tuning in to your emotions, and (as always) talking through the highs and lows of the week. Go ahead and grab your pop tarts, pour yourself a cup of your favorite booze, and laugh with us on our mental health journeys. If you'd like to be on the show or contact us for highs and lows, you can email us at theunbrokenpodcast@gmail.com, DM us on Twitter @theunbroken5, or find our instagram @theunbrokenpodcast.

The Instagram users we talk about in the episode are listed here:
@positivelypresent
@momentaryhappiness
@myselflovesupply
@selfcareisforeveryone
@hopefortheday
@headsupguys