DiscoverSpiral Out PodcastCompeting in the Heat with Matt Brady
Competing in the Heat with Matt Brady

Competing in the Heat with Matt Brady

Update: 2025-07-06
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Today, Michael and Matt dive into the importance of heat training for outdoor competitions. Fresh off the NorCal Semifinal—where temperatures soared above 35°C—Matt shares his firsthand experience competing in extreme heat. Together, they break down the strategies and adaptations used to prepare for such conditions while training in a much cooler environment.

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Competing in the Heat with Matt Brady

Competing in the Heat with Matt Brady

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