Kat with a K

Update: 2022-06-25

Description

In this episode, we introduce one of our newest coaches Kat.

Comments

In Channel

Learning the Craft: Joe Gzik on Coaching and Mentorships

2025-08-2001:03:17

Experience and Takeaways from the Assessment Mentorship w/ Austin Kap

2025-07-1853:21

Competing in the Heat with Matt Brady

2025-07-0640:11

CrossFit's Worst Movements—What We Would Cut

2025-03-1845:20

Road to WheelWod with Lauren Farhat

2025-03-1201:10:27

The Fitness Journey feat.Matt Brady

2025-02-1701:04:30

CrossFit Journal: What Is CrossFit?

2025-02-1440:22

2k Row Time Trail

2025-02-0627:23

CrossFit Journal: Avoiding Metabolic Derangement

2025-01-3001:29:38

CrossFit Journal: CrossFit's Programming

2025-01-2336:09

CrossFit Journal: What Is Fitness

2025-01-1601:24:54

Crossfit Journal: Foundations

2025-01-0901:02:39

Moving Pains

2023-04-0401:20:22

Review of CrossFit Quarterfinals 2023

2023-03-2638:27

Family Isn’t Holding You Back

2022-08-1127:55

Kat with a K

2022-06-2539:10

Thoughts On Semi-Finals

2022-06-1501:10:09

Between Two Qualifiers

2022-04-0145:04

Anaerobic Threshold

2022-03-0339:59

Coach Martin Altemark

2021-12-0101:14:46

00:00

1.0x

#box-pro-ellipsis-176356895845387{-webkit-line-clamp:2;}Kat with a K

Kat with a K

spiraloutpodcast

Kat with a K