Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that transforms grief from suffering into authentic self-discovery.

What You'll Learn

• The physiological difference between normal grief and complex grief
• Why traditional therapy often fails for long-term grievers
• How childhood survival patterns create people-pleasing behaviors that block authentic healing
• The SERVE framework: a step-by-step system for releasing trapped emotions
• Real transformation stories, including a client who healed from 20 years of grief in months
• Signs that indicate you may be experiencing complex grief

Key Takeaways

Understanding Grief as Physiological Grief isn't just emotional—it's a whole-body experience that triggers biological survival responses. When unexpressed, these emotions literally lodge in your cells and emerge at unexpected times through triggers.

The People-Pleasing Pattern Many who struggle with complex grief developed people-pleasing survival mechanisms in childhood. These patterns, formed to maintain conditional love, prevent authentic self-expression and proper emotional processing.

The SERVE Framework

• S - Surrender to feelings and emotions (with proper support)
• E - Engage with supportive community (like elephants protecting their grieving)
• R - Reframe your story about the loss
• V - Vision for who you want to become
• E - Express your authentic self in the world

Instead of seeing grief as something to overcome, honor it as a testament to love. Use grief as fuel for awakening to your authentic self and life purpose.

Dr. Michelle's WEBSITE

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Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here.

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Produced by Rose Wippich | Chat Off The Mat Podcast