Cuan is back from his commentary gig in India, flying in style.

Who do we expect to see at the front of Comrades this year?

Stuart updates us on what has been going on behind the scenes at the Two Oceans Marathon.

Looking for races to tackle in the second half of the year? We give some suggestions to keep you motivated.

We chat to Gary Britz about his brand, Rock Rabbit, and their Comrades collaboration.

Don't forget to subscribe to our podcast and let us have any suggestions you would like us to cover in future episodes.

A-Team Coaching