We are moving on from the self-care series to a several part series on conflict management. Today’s meditation focus was suggested by a participant wondering how he can develop self-control when in a high-conflict situation. He has been meditating for a long time, but still flies off the handle pretty quickly in a way that doesn’t align with his goals for psychological and spiritual growth. He’s a pretty hot-tempered fella, but it doesn’t feel good to get mad at every little thing when you want to be a psychologically and spiritually mature human! As meditators, we are committed to understanding the highest control we have over a situation is our own response; that is really the only control. Join today’s meditation to learn and practice some strategies for developing a mindful, skillful response to stressful situations.

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards,

Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness