Mindfulness of Emotions: The Mind & Body Guidance System
Update: 2025-06-08
Description
In today's practice, we wrap up with our Development of Self Control / Conflict Management series and return to a traditional anchor, the mindfulness of emotions. Emotions are an important guidance system that we are well advised to be mindful of.
For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.
We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca
Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness
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