In this episode, we briefly explore how emotions and the nervous system are intertwined. There’s no such thing as a “good” or “bad” emotion - everything you feel is simply sensation moving through the body. When emotions get stuck, it’s often because of a story, belief or past experience that’s tangled up in your system, blocking the natural flow of energy. Your ability to feel and express emotions fully allows you to expand your nervous system capacity and level of resilience and tolerance. 

I’ll also guide you through a somatic practice designed to help you shift from confusion to clarity moving between both states to clear emotional blocks, expand your nervous system capacity and create more space for ease, openness and flow.

What We Cover: 

• Why emotions naturally only last about 90 seconds in the body

• How stories and unprocessed experiences cause emotions to get “stuck”

• A simple way to think about the nervous system as an electrical current

• The importance of allowing emotions to fully move, rather than suppressing or labelling them

Additional Offerings + Resources:

• The Nervous System Reset Kit 

• Bloom: 4-month Subconscious Mind-Body Group Container - Join The Waitlist 

• Grounded Membership Portal - Join The Waitlist 

• Podcast Episode: Stop Waiting For Clarity To Magically Appear - It Is Time To Cultivate It

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

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Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical or therapeutic advice. Any stories, practices, experiences or techniques shared are for general guidance and inspiration. Please seek the support of a qualified healthcare professional for any mental health concerns or conditions.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com