Connecting to your Breath Meditation
Description
Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.
As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you.
With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom.
Simply breathe, be present, and reconnect with yourself.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
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Love Carla xo
United States
