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In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. 

Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance. 

Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving of respect, and worthy of love and care. 

Self-care is not just about bubble baths and massages; it's about nourishing your mind, body, and soul in a way that honours your well-being. 
When you practice self-care, and nurture self-love, your self-worth naturally flourishes, creating a powerful and transformative cycle of positivity and growth.

Happy Listening, Carla xo 

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Love Carla xo