Consistency Isn’t Motivation — It’s Nervous System Regulation
Description
Episode 4: Consistency Isn’t Motivation — It’s Nervous System Regulation
If you’ve ever wondered why you can’t stick to a plan — even when you want to — this episode explains everything. Samantha breaks down how motherhood rewires your brain for chaos, not control, and why regulating your nervous system is the real key to staying consistent.
🎯 Learn how to build routines that feel safe — not stressful — and finally create momentum that lasts, even on 3 hours of sleep.
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United States
