You wont lose the mom pooch until you learn this
Description
You can’t live like an athlete on snack energy.
In this episode of The Forever Fit Podcast, Samantha calls out the gap between the life moms say they want and how they’re actually fueling and showing up.
You’ll learn how to shift your mindset from survival mode to athlete mode—so you can have the energy, focus, and confidence to juggle motherhood, career, and fitness without burning out.
You’ll learn:
✅ Why under-fueling is keeping you stuck and exhausted
✅ How to start eating and thinking like an athlete (even as a mom)
✅ The identity shift that makes consistency effortless
✅ Why “a snack and a glass of wine” isn’t self-care—it’s survival
If you’re ready to stop surviving your days and start leading them, this episode is your wake-up call.
athlete mindset for moms
mom fitness identity shift
how to stop under eating moms
fuel your body like an athlete
working moms weight loss
postpartum energy and nutrition
mindset shift for weight loss moms
Forever Fit Framework podcast
high achieving moms fitness
sustainable energy for busy moms
United States
