Consistency for Better Sleep and How to Deal With Insomnia- Morgan Adams
Update: 2024-09-04
Description
Morgan Adams, a holistic sleep coach, shares her journey of overcoming insomnia and becoming a sleep coach. She debunks common misconceptions about sleep, such as the belief that everyone needs 8 hours of sleep and that functioning on minimal sleep is possible.
Morgan emphasizes the importance of consistency in sleep routines and the impact of sleep on productivity and relationships at work and provides practical tips for better sleep, including mindfulness practices, cognitive behavioral therapy for insomnia (CBTI), and the role of nutrition and exercise.
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