DiscoverRise Up MentorConsistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)
Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

Update: 2024-04-01
Share

Description

Staying consistent is the key to living a healthy life. Whether it's working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot. But how do you keep up with these things regularly? Let's find out some good ways and tips to help you stay on track with exercise, healthy eating, hydration, and getting enough rest for a healthier lifestyle.


 



Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!




Learn more about the 9Refine Program


Connect with me!

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Living Authentically: How Personal Values Shape Decision Making and Drive Success (Ep. 58)

Living Authentically: How Personal Values Shape Decision Making and Drive Success (Ep. 58)

2024-06-0710:06

Nurturing Trust: Key Strategies Developing and Maintaining Trust in Marriage (Ep. 57)

Nurturing Trust: Key Strategies Developing and Maintaining Trust in Marriage (Ep. 57)

2024-05-3113:11

Conquering Self-doubt: Empowering Your Path to Self-confidence (EP. 56)

Conquering Self-doubt: Empowering Your Path to Self-confidence (EP. 56)

2024-04-3008:13

Recapping the Key Points of the 9Refine Program (Ep. 55)

Recapping the Key Points of the 9Refine Program (Ep. 55)

2024-04-1003:07

Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54)

Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54)

2024-04-1002:45

Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53)

Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53)

2024-04-0302:03

Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)

Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)

2024-04-0103:17

Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

2024-04-0103:25

Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50)

Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50)

2024-04-0102:52

Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)

Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)

2024-03-1802:53

Reflecting On Past Experiences (9Refine Comp.) (Ep. 48)

Reflecting On Past Experiences (9Refine Comp.) (Ep. 48)

2024-03-1302:45

Practicing Positive Affirmations (9Refine Comp.) (Ep. 47)

Practicing Positive Affirmations (9Refine Comp.) (Ep. 47)

2024-03-0502:33

Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46)

Developing Self-confidence and Self-esteem (9Refine Comp.) (Ep. 46)

2024-02-2602:17

Identifying and Overcoming Limiting Beliefs (9Refine Comp.) (Ep. 45)

Identifying and Overcoming Limiting Beliefs (9Refine Comp.) (Ep. 45)

2024-02-2002:41

Seeking Opportunities for Learning and Development (9Refine Comp.) (Ep. 44)

Seeking Opportunities for Learning and Development (9Refine Comp.) (Ep. 44)

2024-02-1602:49

Setting Goals for Personal Growth (9Refine Comp.) (Ep. 43)

Setting Goals for Personal Growth (9Refine Comp.) (Ep. 43)

2024-02-1502:13

Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)

Embracing a Growth Mindset (9Refine Comp.) (Ep. 42)

2024-02-1502:11

Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)

Expressing Gratitude to Others (9Refine Comp.) (Ep. 41)

2024-02-1302:23

Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)

Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)

2024-02-1202:21

Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39)

Understanding the Benefits of Gratitude (9Refine Comp.) (Ep. 39)

2024-02-0902:33

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)

Derek Kempker