Let’s be honest — food is the hardest part.

If you’ve ever felt like you’re eating “healthy” but still not seeing results, this episode is going to flip the script.

Kara breaks down the real reasons food feels so hard as a busy expat mum — and gives you simple, practical strategies that actually work. From understanding hidden calories to using the plate method and building high-protein meals that fuel your body (without endless tracking), you’ll walk away knowing exactly how to eat for energy, balance, and fat loss.

Because you didn’t move abroad to feel drained and stuck in survival mode — you came for more.

Let’s build a plate (and a lifestyle) that reflects that.

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Welcome to Expat Fit Mum!

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Kudos to:

Audio Engineer Nicholas Kirby Espinoza