Controlling Mind Lesson -2 :- How to improve sleep qualities and eating habits to help meditation Practice

Update: 2021-06-06

Description

Fixing time and place does help in regular meditation practice along with the commitment (Controlling Mind Lesson 1 session), but we cannot ignore the effect of sleep quality and eating habits. Join us this session to learn how to improve on sleep qualities and eating habits to help meditation practice Interested in learning meditation

Speaker: Vijay Kumar (USA)

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Controlling Mind Lesson -2 :- How to improve sleep qualities and eating habits to help meditation Practice

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Controlling Mind Lesson -2 :- How to improve sleep qualities and eating habits to help meditation Practice

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Controlling Mind Lesson -2 :- How to improve sleep qualities and eating habits to help meditation Practice