In the third episode of Convasations, an educational podcast series by Convatec Learning, our host, Nancy Livada, begins a two-part deep dive into the crucial topic of mental fitness.

Joined by Luke Evans, the esteemed founder of Heddway, a company leading the mental fitness movement, this episode uncovers Luke's personal journey to becoming a leading expert in mental resilience. He shares how his own experiences, including how recovering from a somewhat self-inflicted injury shaped his understanding and passion for mental well-being.

This episode focuses on the importance of mental fitness for healthcare professionals, highlighting how it can help build resilience, prevent burnout, and reconnect with purpose in the demanding world of wound care. It also introduces the "Red Queen Effect" and the value of routine in reducing stress, setting the stage for practical tools in the next episode.

You can find more information on the “Red Queen Effect” here: https://fs.blog/the-red-queen-effect/
Follow Luke Evans on LinkedIn: https://uk.linkedin.com/in/luke-evans-49b44227