In the fourth episode of Convasations, an educational podcast series by Convatec Learning, our host, Nancy Livada, continues her conversation with mental fitness expert, Luke Evans, offering practical strategies for enhancing mental well-being.

This episode covers easy and effective techniques that healthcare professionals and listeners can use in their everyday lives. Luke explains the science behind stress, the sympathetic and parasympathetic nervous system. He then introduces actionable tools like the "3, 4, 5" breathing method, the power of positive self-talk, and the benefits of visualization.

This episode focuses on empowering listeners to build resilience, prevent burnout, and reconnect with their purpose by actively training their minds. It highlights how these mental fitness tools can be applied to both personal well-being and professional effectiveness, even in challenging healthcare settings.

Follow Luke Evans on LinkedIn: https://uk.linkedin.com/in/luke-evans-49b44227
Find out more about the tools Luke discussed: https://luke-ceygyeyl.scoreapp.com/

Citations:

1. Laborde S, Allen MS, Borges U, Dosseville F, Hosang TJ, Iskra M, Mosley E, Salvotti C, Spolverato L, Zammit N, Javelle F. Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. Neurosci Biobehav Rev. 2022 Jul;138:10 4711. doi: 10.1016/j.neubiorev.2022.104711. Epub 2022 May 24. PMID: 35623448.
2. alban MY, Neri E, Kogon MM, Weed L, Nouriani B, Jo B, Holl G, Zeitzer JM, Spiegel D, Huberman AD. Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Rep Med. 2023 Jan 17;4(1):100895. doi: 10.1016/j.xcrm.2022.100895. Epub 2023 Jan 10. PMID: 36630953; PMCID: PMC9873947.