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Coping During & Post Lockdown - With Dr Tracy Donachie

Coping During & Post Lockdown - With Dr Tracy Donachie

Update: 2021-01-27

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Great interview during the first lockdown in the UK, discussing coping mechanisms and why some of us react differently to others. Learn from an expert how our brain works in shock or ‘trauma’, how we can control our mind and get through stressful events, why lockdowns are very challenging for perfectionists and how to create awareness and coping mechanisms for now and for future challenges.

Dr Tracy Donachie (CPsychol FHEA, Chartered Psychologist, Visiting Lecturer - Sport Psychology - University of Strathclyde, Yoga Instructor)

www.believepositivepsychology.weebly.com

Instagram: @tdon_bepositive

Twitter: @tdona005

(Episode recorded May 2020)

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Coping During & Post Lockdown - With Dr Tracy Donachie

Coping During & Post Lockdown - With Dr Tracy Donachie

Arleen Scholten