In this special release episode we welcome  back friend of the show Valinda Harlan to talk about the mental health affects of the current political climate and election. Please note  - this podcast is not discussing politics or nor has a political agenda. We wanted to come together to have a conversation, no matter what side of the aisle you are on, to talk about our emotions and relationships during this highly polarized time. Valinda shares with us some of her coping strategies and communication tips to have healthy, compassionate conversations with someone that has different political views than we do. We talk about seething triggers and our internal value systems, what steps we can take to understand our emotions during this time, and how to stay emotionally resilient if your candidate loses. At the end of the day, we are all humans on this planet together. We must find unity and connection to continue our personal journies and evolution in this thing called life. This episode is a must if you need helping finding a way to manage your feelings during these unprecedented times.

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