In this episode we welcome Kathryn Nulf to the show to talk about emotions.  Kat breaks down what primary and secondary emotions are,  what is emotional regulation,  interpersonal relationships and dynamics, and the biology of emotions.  We discuss how emotions can give us deeper insight for not only ourselves but how we interact with others, and what we can learn from each indiviudal emotion. We also chat about physical reactions to emotions, the difference between feelings and emotions, and how important it is remember our emotions have shelf life and that emotions do eventually pass. 

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