In our very first live episode, we are joined by returning guest Kara Radecki of Ancora Counseling to talk about why the "most wonderful time of the year" can feel exactly the opposite. We chat about why depression rates can rise during the holidays, how the pressure of being "Pinterest Perfect" can feel more intense, and why it's important to recognize the pressure and stress of the holidays and how it effects our children. We share tips, strategies, and answer questions from our audience about what we can do to survive the holiday season.

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