DiscoverMental Health: Love it or Risk itCoping with Complex Emotions During the Holidays
Coping with Complex Emotions During the Holidays

Coping with Complex Emotions During the Holidays

Update: 2023-12-18
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Description

In this episode, I discuss the challenging emotions that follow holiday seasons and explain the complexities surrounding how to cope with them while being mindful and true to how we are feeling. We are all in this race together! I hope this episode provides hope and reminds you that you are not alone in this.

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Coping with Complex Emotions During the Holidays

Coping with Complex Emotions During the Holidays

Christine Hernandez