Stepping Towards Growth and Healing in 2024
Update: 2024-01-09
Description
In this episode, I share foundational steps that have led to growth and healing in my life this past year, including boundaries, reframing negative thoughts and self-talk, mindfulness around self-care, communal support, body movement, and self-compassion. Resource mentioned include Boundaries by Dr. Henry Cloud & Dr. John Townsend.
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