Coping with Stressful Mealtimes
Description
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food
In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food.
You’ll learn how to:
🍽️ Make mealtimes less stressful
🥕 Support fussy eaters without pressure
🌈 Be a positive role model around food
💊 Choose supplements to support your child’s nutrition
🏃♀️ Not judge when can't keep still at the meal table
Links mentioned:
🫐 Kids Multivitamin Gummies by Tribe Health
💙 BetterYou Vitamin D+K2 Kids Spray
Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn
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