A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times.

[00:18 ] Intro

[02:35 ] Stay social with video chats!

[08:40 ] Get moving

[13:24 ] Focus on what you can control

[15:30 ] Disconnect from the news a little

[17:44 ] Outro

References

• Tsai, H., Cheng, C., Shieh, W., & Chang, Y. (2020). Effects of a smartphone-based videoconferencing program for older nursing home residents on depression, loneliness, and quality of life: A quasi-experimental study. BMC Geriatrics, 20(1), 27-11. doi:10.1186/s12877-020-1426-2
• Lathia, N., Sandstrom, G. M., Mascolo, C., & Rentfrow, P. J. (2017). Happier people live more active lives: Using smartphones to link happiness and physical activity. PloS One, 12(1), e0160589. doi:10.1371/journal.pone.0160589