For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running.
By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast.

For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/