For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running.
After nearly two months of running, you have made some great progress. This is the week when you can reach your goal. Well done!
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/