Listen Top Shows Blog

Could slowing down help you run faster?

Could slowing down help you run faster?

Update: 2021-02-14

Share

Description

Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started.

We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go!

Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team.

Find Amanda Brooks on instagram and at www.runtothefinish.com

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

2024-11-0143:07

Berlin Marathon debrief & CGM - are they useful for amateur athletes?

Berlin Marathon debrief & CGM - are they useful for amateur athletes?

2024-10-0401:01:17

Fuelling for an Ultra with Dietician Amy Goblirsch

Fuelling for an Ultra with Dietician Amy Goblirsch

2024-09-2034:54

An interview with Lizzie diamond - balancing parenting & high level running

An interview with Lizzie diamond - balancing parenting & high level running

2024-09-0642:19

Can you lose weight safely and nail your endurance nutrition?

Can you lose weight safely and nail your endurance nutrition?

2024-08-2327:08

Swimming Nutrition with Lara Giusti

Swimming Nutrition with Lara Giusti

2024-08-0928:38

Should runners avoid all ultra processed foods?

Should runners avoid all ultra processed foods?

2024-07-1225:55

Let's talk about SWEAT baby; the science of sweat, hydration and sodium

Let's talk about SWEAT baby; the science of sweat, hydration and sodium

2024-06-2841:19

Why do runners get GI issues and how can we avoid them?

Why do runners get GI issues and how can we avoid them?

2024-06-1430:52

Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

2024-05-3151:22

Can beets make you a better runner?

Can beets make you a better runner?

2024-05-1701:03:38

London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

2024-05-0349:22

Fueling the Distance: Mastering Carb Loading for Marathon Season

Fueling the Distance: Mastering Carb Loading for Marathon Season

2024-04-0537:12

Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration

Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration

2024-03-2921:13

The return of Cook Eat Run, with XMiles

The return of Cook Eat Run, with XMiles

2024-03-2701:24

Lets Talk Egg Freezing & IVF

Lets Talk Egg Freezing & IVF

2021-02-2101:03:37

Could slowing down help you run faster?

Could slowing down help you run faster?

2021-02-1453:32

The Benefits of Running with Others

The Benefits of Running with Others

2021-01-3151:27

NHS ICU Physio & 2.37 Marathoner Anna Boniface

NHS ICU Physio & 2.37 Marathoner Anna Boniface

2021-01-2545:18

Is Running Bad for Your Knees?

Is Running Bad for Your Knees?

2021-01-1746:39

00:00

00:00

1.0x

Could slowing down help you run faster?

Could slowing down help you run faster?

Charlie Watson