The Benefits of Running with Others
Update: 2021-01-31
Description
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about;
- virtual races
- marathons
- mental health
- parkrun
- the benefits of running with others
- how to find people to run with
- Run Talk Run
- running after Covid
- Brooks Run Happy Team
If you've been struggling at all with your mental health recently, this episode if a must listen. Mark West is a mental health first aider with the NHS and we discuss Run Talk Run, Talking Therapies and the impact of covid on our running.
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